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Mindful yoga

September 18, 2023 @ 19:00 - 20:15

Norsk:

En rolig asana-praksis for å slippe hverdagens stress. I denne 75-minutters klassen er det rolig bevegelse gjennom ulike yoga-stillinger, hvor vi er oppmerksomt tilstede i kroppen. Klassen passer til alle nivåer.

Timen holdes på engelsk av Aleksandra v/Mimo Mindful Movement.

  • Mandager 19:00 – 20:15
  • Pris 600 kr for 4 klasser
  • Drop-in 180 kr
  • Gratis prøvetime

Meld deg på via Vipps på 96659622 (skriv Mindful Yoga)

English:

Gentle asana practice to help you release everyday stress.
In this 75 minutes class we will move slowly through different yoga poses, keeping in mind that our body is our guide. The intention is to practice with mindful attention to all sensations, while we are moving and while we are still.
Big dose of self-love and relaxation!
The class will leave you feeling grounded, connected with your inner self and relaxed.
It is suitable for all levels.
The class is held in English by Aleksandra at Mimo Mindful Movement.

  • Mondays 19:00 – 20:15
  • First class is free for new students (send Aleksandra a message if you would like to join).
  • Price for 4 classes is 600 kr
  • Drop-in 180 kr

Book your spot via Vipps 96659622 (mark Mindful Yoga).
Limited space.

Details

Date:
September 18, 2023
Time:
19:00 - 20:15
Website:
https://fb.me/e/2R4J3BBvR

Organizer

Mimo Mindful Movement
Phone:
96659622
Email:

Venue

Startblokka
Østre Aker vei 90
Oslo, 0596 Norge
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