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Mindful yoga

October 16, 2023 @ 19:00 - 20:15

Norsk:

En rolig asana-praksis for å slippe hverdagens stress. I denne 75-minutters klassen er det rolig bevegelse gjennom ulike yoga-stillinger, hvor vi er oppmerksomt tilstede i kroppen. Klassen passer til alle nivåer.

Timen holdes på engelsk av Aleksandra v/Mimo Mindful Movement.

  • Mandager 19:00 – 20:15
  • Pris 700 kr for 4 klasser
  • Drop-in 200 kr

Meld deg på via Vipps på 96659622 senest innen kl. 1700 hver mandag. I tilfelle at ingen er påmeldt, blir klassen avlyst.

Følg Mimo Mindful Movement på Facebook for oppdateringer og varslinger.

English:

Gentle asana practice to help you release everyday stress.
In this 75 minutes class we will move slowly through different yoga poses, keeping in mind that our body is our guide. The intention is to practice with mindful attention to all sensations, while we are moving and while we are still.
Big dose of self-love and relaxation!
The class will leave you feeling grounded, connected with your inner self and relaxed.
It is suitable for all levels.
The class is held in English by Aleksandra at Mimo Mindful Movement.

  • Mondays 19:00 – 20:15
  • Price for 4 classes is 700 kr
  • Drop-in 200 kr

Book your spot via Vipps 96659622 latest every Monday until 17:00. In case of no bookings class will be cancelled.
Limited space.

Follow MiMo Mindful Movement on Facebook to get news and updates.

 

Details

Date:
October 16, 2023
Time:
19:00 - 20:15
Website:
https://facebook.com/events/s/mindful-yoga/487885612941845/

Organizer

Mimo Mindful Movement
Phone:
96659622
Email:

Venue

Startblokka
Østre Aker vei 90
Oslo, 0596 Norge
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