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Relax and Unwind

October 23, 2022 @ 16:30 - 18:30

Can you pause in your life, even if only for a moment? Could it be this moment? What would happen if you did?

During this 2-hours event we want to inspire you to take a mindful pause where you can relax and ground yourself through bodily sensations and sound.

In the first part Aleksandra will lead you through mindful and gentle yoga practice to help you connect with your body and mind. From there we will smoothly move to the second part where Alina and Daniel will take you for a journey into deep relaxation through sound waves produced by various instruments such as gongs, singing bowls, chimes and even the human voice itself.
After the session there will be time to chat over a cup of tea.

Take time out and spend this late afternoon unwinding and re-energising so you can start your week in more peacefull state of mind and also let yourself be inspired to enter autumn season with more focus on relaxation.

Delightful rest for body and mind.

Cost 300 kr
Book your spot via Vipps 96659622 and mark Yoga and sound.

Warm welcome
Alina, Daniel and Aleksandra

Details

Date:
October 23, 2022
Time:
16:30 - 18:30

Organizer

Aleksandra
Phone:
96659622

Venue

Startblokka
Østre Aker vei 90
Oslo, 0596 Norge
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