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March 22 @ 18:30 - 19:30
In this 60 minutes Yin yoga practice we are going to hold yoga asanas (positions) for a bit longer – from 2 to 10 minutes. Unlike yang dynamic yoga practice which targets muscles, in yin practice we target fascia, ligaments and joints. This passive and soft way of doing yoga helps obtain greater ranges of motion, calms the heart and mind and stimulates the healing flow of energy. While in the poses, we get a great chance to practice being in the moment.
Tune inward and discover the yin side of yoga.
Price for 4 classes is 600 kr Drop in 180 kr Book your spot via Vipps 96659622 (mark Yin Yoga) latest every Tuesday until 17:00. In case of no bookings class will be cancelled. Limited space.
See event on Facebook.