Mimo Mindful Movement

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Event Series Yin yoga

Yin yoga

Startblokka Østre Aker vei 90, Oslo, Norge

In this 60 minutes Yin yoga practice we are going to hold yoga asanas (positions) for a bit longer - from 2 to 10 minutes. Unlike yang dynamic yoga practice which targets muscles, in yin practice we target fascia, ligaments and joints. This passive and soft way of doing yoga helps obtain greater ranges of […]

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